A steady sleep pattern with a fixed sleep-
wake schedule will help reset your inner
clock. Set a sleep goal through "Sleep"
on the Samsung Health home screen.
With the Galaxy Watch3, get a full
breakdown of your sleep pattern,
an overall sleep score, and tips for a
better night's rest.
SAMSUNG Health
Stay active
and energizedwith Samsung Health
and energizedwith Samsung Health
How are you adjusting to the new normal?
During this time of uncertainty,
it's easy to get stressed or depressed.Regular exercise and a healthy lifestyle are vital to our immune systems, but so is good mental health.
Stay on track with Samsung Health for a sound mind and body!
Get your body clock in sync
Maintain a healthy circadian rhythm
for quality sleep.
Feel good every day
Prioritize self-care with Mindfulness.
02
According to a study from the Stanford
University School of Medicine, meditation
can help relieve stress and anxiety while
improving concentration and memory.
How about using Mindfulness to take care of your mental and physical health?
Mindfulness has a broad range of tools, such as meditation tips and music, to help you find tranquility in life.
How about using Mindfulness to take care of your mental and physical health?
Mindfulness has a broad range of tools, such as meditation tips and music, to help you find tranquility in life.
Getting Together with friends
makes workouts more fun!
03
Get fit with a friend, even if you're far
away! Start walking "Together" to get
motivated and moving – one step
at a time.
To get those competitive juices flowing, compare step counts with close friends and family through the 1:1 Challenge. Friendly rivalries may be the key to finding your stride.
Also, try Global Challenge to compete against Samsung Health users around the world!
To get those competitive juices flowing, compare step counts with close friends and family through the 1:1 Challenge. Friendly rivalries may be the key to finding your stride.
Also, try Global Challenge to compete against Samsung Health users around the world!
Stay close
while staying apart
while staying apart
Keep in touch with friends and family
04
As social distancing continues, the time
spent alone is increasing. Feeling
disconnected and isolated for a
long time may cause stress or depression.
Don't let social distancing hold you back from connecting with loved ones. Why not reminisce over fond memories together?
Remembering and reliving those precious moments will help lift your spirits and relieve stress at the same time.
Don't let social distancing hold you back from connecting with loved ones. Why not reminisce over fond memories together?
Remembering and reliving those precious moments will help lift your spirits and relieve stress at the same time.
So far, we've seen some ways to pep up
our daily lives such as getting regular
sleep, exercising, and taking care of our
mental health.
Stay connected with friends and family and find ways to "go the (social) distance"!
Stay connected with friends and family and find ways to "go the (social) distance"!
This app is provided for fitness and wellness purposes only, and is not used for diagnosis, treatment or prevention of diseases or other conditions.
In some countries, stress and heart rate features are not provided by local laws. The feature is provided only on models with stress and heart rate sensors among Galaxy smartphones and wearables.
A Samsung account login and data network (internet connection such as cellular or Wi-Fi) are required to use some of the app functions.
To use a service that requires local information, you must activate a location function such as GPS.
The list of compatible health devices and apps is subject to change depending on partner companies' circumstances.
All services, functions, features, UI and benefits are subject to change without notice.
Availability and content may vary by country, region, model and OS, and some content is provided for a fee.
The images seen here are adjusted/simulated for illustration purposes and may appear differently on the actual device.