SAMSUNG HEALTH
Sneak This Gym-free Workout Into Your Day!
Can't budge from the couch? Don't feel like going to the gym? Play Fitness Fortune instead!
"Pull" the lever below to get a random workout move and start immediately. Repeat the fun, sweat smart, and call it a day!
Time to tone those thighs! SIDE KICKS
Straighten your leg as you kick while controlling your core.
12 reps each side, 3 sets
Rock-hard abs with CRUNCHES
Leave a little space between your chin and chest to avoid straining your neck.
12 reps, 3 sets
Killer glutes in the zone! CURTSY LEG LIFTS
Squeeze your glutes and core while swinging your leg from side to side.
12 reps each side, 3 sets
Kick your rear into higher gear! DONKEY KICKS
Make sure to keep your hips level - don't arch your lower back!
12 reps each side, 3 sets
Butt-building essentials with GLUTE BRIDGE
Lift your glutes and lower back to form a straight line. Hold for a few seconds.
12 reps, 3 sets
The hips don't lie! SIDE-LYING CLAMSHELLS
Avoid rotating your pelvis backwards or over-extending your spine.
12 reps each side, 3 sets